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Tuesday, December 18, 2018

Body Fitness

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** The steps to keep fit at home are given below **

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                            1.  Daily Burn Excersies :


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                         ** Morning Workout **

morning-workout

*For Total Abs workout *

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                 ** BodyWeight Exercises **

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                                                         ** Back Workout **



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                                                   ***

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                                                            ***


                                                  captain-america-workout-bodyweight



**Your Ab Excercise**


ab-exercises-chart





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